Carroll Cares - Tips for Managing Stress and Anxiety

Amy Dempster


As the weather continues to improve in New England, we once again embrace the fresh air outdoors which does wonders for our wellbeing and notice that a change of scenery can make all the difference. We are reminded that a self care mindset can go a long way in maintaining well being so we encourage you too to be kind to yourselves and find joy in the outdoors.

Carroll's Director of Counseling Shares Tips for Managing Stress and Anxiety

As we all adjust to the changing world around us, Allison Harmon (Director of Counseling at Carroll) reflects on the stress and anxiety responses during the pandemic and offers some additional suggestions for how to manage this -- both for our kids and ourselves.

Part 1

Part 2

Carroll School Nurses Shares Well-Being Resources

Here are additional well-being resources recently shared by our nursing staff with the Carroll community.

Mass.gov Resource: Maintaining Emotional Health and Well-Being

American Psychological Association: Covid-19 Resources

Lynn Lyon's Podcast Series on Parenting, Anxiety and Covid-19

Grief Resources during Covid-19 from David Kessler

Mindfulness Breathing: Calm Bubble Breathing Practice Video



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Alumni and Alumni Parents who work at Carroll School
Mary McNulty

We have seen a fantastic trend in recent years of alumni and parents 'coming home' to deliver the full Carroll experience to our students. In fact, there are currently a record 25 parents and alumni/alumni parents working at Carroll. We chatted with a few to learn more about why they have chosen to work at Carroll and what they are looking forward to this year.

Carroll Cares - Tips for Managing Stress and Anxiety
Amy Dempster

As we all adjust to the changing world around us, Allison Harmon (Director of Counseling at Carroll) reflects on the stress and anxiety responses during the pandemic and offers some additional suggestions for how to manage this -- both for our kids and ourselves. Her tips and additional resources recently shared by our nursing staff are some of the many ways Carroll cares for those in our community.