Carroll Cares - Tips for Managing Stress and Anxiety

Amy Dempster


As the weather continues to improve in New England, we once again embrace the fresh air outdoors which does wonders for our wellbeing and notice that a change of scenery can make all the difference. We are reminded that a self care mindset can go a long way in maintaining well being so we encourage you too to be kind to yourselves and find joy in the outdoors.

Carroll's Director of Counseling Shares Tips for Managing Stress and Anxiety

As we all adjust to the changing world around us, Allison Harmon (Director of Counseling at Carroll) reflects on the stress and anxiety responses during the pandemic and offers some additional suggestions for how to manage this -- both for our kids and ourselves.

Part 1

Part 2

Carroll School Nurses Shares Well-Being Resources

Here are additional well-being resources recently shared by our nursing staff with the Carroll community.

Mass.gov Resource: Maintaining Emotional Health and Well-Being

American Psychological Association: Covid-19 Resources

Lynn Lyon's Podcast Series on Parenting, Anxiety and Covid-19

Grief Resources during Covid-19 from David Kessler

Mindfulness Breathing: Calm Bubble Breathing Practice Video



Recent Posts

Carroll School Parents Association
Mary McNulty, Parent & Alumni Coordinator

Every year, Carroll is fortunate to have an active group of parents who devote time and energy to finding creative ways of building and strengthening our community. Due to the pandemic and lack of ability to come together in person, the PA’s work has never been more important.

Teacher Training: When pedagogy and educational technology meet, magic happens
Amy Dempster

When Carroll leadership transformed its teacher professional development strategy a few years ago, little did they know that a pandemic was going to disrupt the way teachers teach. When the school moved to a hybrid learning approach, academic leadership knew that in order to be successful it would need to transform teacher training again.

NAIS People of Color Conference 2020
Kelly Fantegrossi, Annual Fund Director

This year, four Carroll educators participated in the 2020 NAIS - People of Color Conference (PoCC) to further their understanding of themselves and the work of DEI at Carroll. Read reflections of the event from Osa Osagie, Demi Wu, and Nicole Siverls.