As the weather continues to improve in New England, we once again embrace the fresh air outdoors which does wonders for our wellbeing and notice that a change of scenery can make all the difference. We are reminded that a self care mindset can go a long way in maintaining well being so we encourage you too to be kind to yourselves and find joy in the outdoors.
Carroll's Director of Counseling Shares Tips for Managing Stress and Anxiety
As we all adjust to the changing world around us, Allison Harmon (Director of Counseling at Carroll) reflects on the stress and anxiety responses during the pandemic and offers some additional suggestions for how to manage this -- both for our kids and ourselves.
Carroll School Nurses Shares Well-Being Resources
Here are additional well-being resources recently shared by our nursing staff with the Carroll community.
Mass.gov Resource: Maintaining Emotional Health and Well-Being
American Psychological Association: Covid-19 Resources
Lynn Lyon's Podcast Series on Parenting, Anxiety and Covid-19
Grief Resources during Covid-19 from David Kessler
Mindfulness Breathing: Calm Bubble Breathing Practice Video